11. Sınıf İngilizce Hazırlık Ders Kitabı Sayfa 94 Cevapları Meb Yayınları‘na ulaşabilmek ve dersinizi kolayca yapabilmek için aşağıdaki yayınımızı mutlaka inceleyiniz.
11. Sınıf İngilizce Hazırlık Ders Kitabı Cevapları Sayfa 94
Reading
a. Discuss the following questions with class.
1. What springs to your mind when you hear the word ‘relaxation ?
2. What do you do to relax when you are stressed?
b Read the following text and order the instructions for relaxation (1-5) given under the ‘Practising Deep Breathing’ subtitle
RELAXATION TECHNIQUES FOR STRESS RELIEF
To handle stress properly, we should evoke our body’s natural relaxation response. This is a state of deep rest which slows the breathing and heart rate, lowers blood pressure, and thereby restores the balance in the body and mind. Techniques such as meditation, visualisation, self-massage, and deep breathing can help a lot. Not every technique, however, works for everyone, so we should choose the one that best fits our lifestyles. Below are two of the techniques which boost our energy and mood, erase negative emotions, and improve our sleep and overall health when applied regularly.
VISUALISATION
Visualisation is a kind of meditation that requires imagining a scene where you feel free of anxiety and tension. You can choose a lovely beach, a pine forest, or a favourite childhood spot such as an amusement park. You can also opt to do your visualisation in silence, or listen to a recording in which birds sing should you choose a forest, for instance. How to Practise Visualisation Shutting your eyes, imagine your peaceful place. Try to picture it as clearly as you can; you should employ all your senses to do this. For example, if you are thinking about a tropical island:
• See the sunrise or the sunset
• Hear the waves lapping the sand
• Taste the saltiness of the sea
• Smell the fresh air
• Feel the seawater on your feet
DEEP BREATHING
Deep breathing is an easy but effective relaxation technique, and it is the keystone of different practices followed to relax. It can be practised almost anywhere; all you have to do is to find a quiet place to sit.
Practising Deep Breathing
() Breathe out through your mouth; push out as much air as possible while stiffening your abdominal muscles. The hand on your belly should fall when you breathe out. The other hand, however, shouldn’t move a bit.
() While inhaling, count to four; while holding your breath count to seven, and while breathing out, count to eight.
() Inhale through your nose. The hand on your chest should be moving very little while the other one on your stomach should rise.
() Sit comfortably, straightening your back. Put one hand on your stomach and the other on your chest.
() Keep inhaling through your nose and exhaling through your mouth. You should be breathing in and out enough in order that your lower abdomen moves up and down. Count slowly as you do this.
Tip: If it is hard for you to do these things when sitting up, try lying down. Put a light book on your belly. The book should rise as you breathe in and fall as you breathe out.
- Cevap:
11. Sınıf Meb Yayınları İngilizce Hazırlık Ders Kitabı Sayfa 94 Cevabı ile ilgili aşağıda bulunan emojileri kullanarak duygularınızı belirtebilir aynı zamanda sosyal medyada paylaşarak bizlere katkıda bulunabilirsiniz.
